CORE Workout
3 Rounds for quality
In pairs YGIG / round
Use KB´s or DB´s
R1) 10 burpee over KB/DB - 30m front rack + overhead carry
R2) 10 burpee over KB/DB - 30m front rack + front rack carry
R3) 10 burpee over KB/DB - 30m front rack + farmer carry
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!