Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics and turkish get-ups Workout
15 min to complete (for quality):
- 10 Turkish get-ups (5+5, alternating)
- 20 Pistol squats (10+10, alternating)
- 15m Handstand walk
- 10 Bar muscle-ups
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20 min 2 liikettä twistilla Workout
20min
3 raaka rinnalleveto
25 singeli naruhyppyAloita rinnallevedot tarpeeksi alhaalta (miehet 50-60kg/naiset 30-40kg) ja lisää painoa tankoon joka kierroksella 2-3kg. Kuinka pitkälle pääset?
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WODconnect Advent Calendar - Day 6 Workout
Task for today is couch stretch for six minutes each side:
And remember to relax during the weekend!
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Upper body work Workout
- find a heavy set of ten
- do 2 x 8 touch and go sets @ heavy10 - 10%
- 2 legless rope climbs after every set
- rest 3min between efforts
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5 x alkavalla 90 sek rinnalleveto kompleksi Strength
5 x alkavalla 90 sek.
1 rinnalleveto taskusta + rinnalleveto riipusta + 1 rinnallevetoRakenna päivän raskaaseen painoon
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"Barbara" (+Accessories) Workout
Metcon (time)
”Barbara”
5 Rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air squats3 Minutes rest between rounds.
Time each round.
Timecap: 30 minutes
Accessory:
3 Rounds for quality & min rest
15 JM Press
20 Banded pull apartThen
100 Banded tricep pushdown, light band
10 Ring-rows every time you take a rest -
Partner workout (+Accessories) Workout
Metcon (time)
With partner 6 rounds for time of:
250m Row
6 Deadlifts @ 1.5 x BW
11 Box jumps 30/24”*YGIG
Timecap: 16 minutes
Accessory:
1-legged deadlifts, 4 x 10/10 - heavy
Reverse hyper, 3-4 x 10 - Heavy
Box jumps 3-4 x 4-6 - High box -