Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chin-ups 5x5-8, tempo Strength
Chin-ups temmolla
5-8 / 5-8 / 5-8 / 5-8, tempo: 1s ylöspäin, 3s pito ylhäällä, 3s pito puolessa välissä, 1s alhaalla.
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5x E3MOM, snatch pull, hang snatch, snatch Strength
Joka 3 minuutti 5 kertaa
1 snatch pull + 1 hang squat snatch + 1 snatch
75-85% snatch max -
Open 19.4 Workout
3 kierrosta
10 tempaus 30/43kg tai skaalaus
12 yleisliike tangon yliTauko 3 min
3 kierrosta
10 palomiespunnerrus tai skaalaus
12 yleisliike tangon yliAikaraja 12 min.
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Double Triplet Workout
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Front squat Strength
Every 2 min for 10 minutes (5 sets)
3 Front squat @75% of 1 rm.
Controlled squats, no "free landings". Keep upper/midbody thight and focus on perfect front rack hold. -
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Engine Strength Workout
Clean EMOM
20 Min EMOM x 1 rep
Building up from 60% increase every 2-3 perfect lifts -
Työntöä Strength
C&J 1 RM in two vawes:
1x70%, 1x75, 1x80, 1x90, 1x95, 1x100??, 1x75, 1x80, 1x90,1x95, 1x100...
record the heaviest C&J