Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
19.4.2021 Strength
3-Position Power Clean ( High Hang - Hang - Floor)
3 x (1+1+1) x 60%
3 x (1+1+1) x 65%Sendoff 1:30
Focus on speed!
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3 x alkavalla 3 minuutilla 2 pystypunnerrus + 2 vauhtipunnerrus + 1 raaka työntö Strength
3 x alkavalla 3 minuutilla
2 pystypunnerrus + 2 vauhtipunnerrus + 1 raaka työntö, rakenna maltilla
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2.1.2026 Cleans + Burpees Workout
As Many Reps As Possible in 6 Minutes Of :
2-3-4-5-6...etc.
Hang Squat Cleans 70/50kg
6 Bar Over Burpees -
Shoulder Press cycle 4 week 1 Strength
Add another 2.5kg to previous total (90% +2.5+2.5+2.5kg)
Please talk to the coaches if the last cycle was tough or you missed sessions!Week 1: 65% x 5, 75% x 5 85% x 5+
Push on the last set and post reps.
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Back and forth Workout
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Day 19.3 Strength
5x (5 Front lateral raise + 5 Side lateral raise) go heavier than last time
- Dumbbells on both hands
- Rest 60s. between sets
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