Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kelkan työntöä Workout

Oliko mukavaa?
Clean EMOM 10 Workout

Perform 3 Squat Cleans on the minute for 10 Mins

50-60 %
Pulling technique Workout
- Kipping pull-up
- butterfly pull-up
- bar muscle up
- ring muscle up
Practice technique for 20 minutes. Try to do as many consecutive reps as possible of the skill you've been working on.
Emom 8 Workout

Odd: 8 burpees
Even: 8 thrusters
Dynamic Push Press Workout

3 x 4 @ 60-70%
EMOTM for 15min: snatch Strength

Every minute on the minute:
Snatch
Finisher: 40 x weighted sit-up Workout

Finisher: 40 x weighted sit-up
Weightlifting: Tall Split Jerk Technique Workout

Use 15 min to drill Tall Split Jerk tech @lightweight.
7k run Workout

7k run
Weighted pull-up Strength

4x4, four sets of four.

Need a training program?

Kelkan työntöä Workout

Clean EMOM 10 Workout

Pulling technique Workout

Emom 8 Workout

Dynamic Push Press Workout

EMOTM for 15min: snatch Strength

Finisher: 40 x weighted sit-up Workout

Weightlifting: Tall Split Jerk Technique Workout

7k run Workout

Weighted pull-up Strength