Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rope climbs, burpees and rowing Workout
17min amrap:
- 1 rope climb
- 8 burpees
- 10 cal row
Clean complex Workout

E90SEC

8 x Clean+Hang clean (1+1)
EMOM16 Workout
EMOM16
1. 4 pause front squat
2. 15-20 hollow rock
3. 10-15 double kb push press (pick weight)
4. rest
Run 3.5km Workout

Light Jog
Deadlift Strength
E2MOM
7 x 5 deadlift
- leave 3-2 reps in tank
WOD 17.2. Open 23.1 Workout

Complete as many reps as possible in 14 minutes of:
60 cal row
50 T2B
40 wall balls
30 cleans 61/43
20 muscle ups
21-15-9 Workout

21-15-9
deadlift 100/70kg
cal erg

Tc 8min
EMOM Workout

EMOM16-20
odd: 6 snatch grip deadlift
even: 12 wall ball
20 Min AMRAP Workout

7.5m walking lunges (7.5m) 1x22.5/15kg overhead
8 burpee over DB
7.5m walking lunge
8 c2b pull ups

Lunge can be 10 step back on the spot if needed!
Post total rounds
Back Squat Strength

Back squat
3x3 88%

Need a training program?

Rope climbs, burpees and rowing Workout

Clean complex Workout

EMOM16 Workout

Run 3.5km Workout

Deadlift Strength

WOD 17.2. Open 23.1 Workout

21-15-9 Workout

EMOM Workout

20 Min AMRAP Workout

Back Squat Strength