Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pulling technique Workout
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24.4.2026 High Hang Power Clean + STOH Workout
High Hang Power Clean + Shoulder to Overhead
10 + ( 1 + 2 ) x every 2:00
Speed and technique, not for load
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Weightlifting: Tall Split Jerk Technique Workout
Use 15 min to drill Tall Split Jerk tech @lightweight.
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