Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Frandown Workout
2 kierrosta jäähdyttelyksi:
1 min walk
10 side box stepovers
5+5m sideways bearwalk -
3x 1000m row Workout
3 kertaa
1000m soutua
Kun toinen pareista soutaa, venyttele kevyesti. Tahti kevyt.
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1.7.2025 My Quads burning Workout
For time:
40/30 Calories Bike Erg ( Standing )
30 Wallballs 20/14p
20 Box Over Jumps 24/20"TC 7
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EMOM x36 by Athlete Training Protocol Workout
EMOM x36 ( 4 rounds )
1) 200m run / monostructural
2) 7 power clean
3) rest
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4) 200m run / monostructural
5) 7 stoh
6) rest
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7) 200m run / monostructural
8) 7 c&j
9) rest -
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