Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

RX:
Men 85kg
Women 57,5kg

For quality

5 rounds of

• 10 Hollow rock
• 30sec Handstand hold
• 10 Deadlift @ 60% of 1RM

Focus on good quality movement. No time component.

1 Burpee box jump [60/50]
2 + 2 DB snatch / right & left
2 Burpee box jumps
4 + 4 Dumbbell snatch
3 Burpee box jumps
6 + 6 Dumbbell snatch

10 min AMRAP:

• 10 kettlebell snatches, left (24/16kg)
• 15 double-unders
• 10 kettlebell snatches, right
• 15 double-unders

Hang Snatch ( knee) 6x3x70%

3 rounds for time:

• 500 m row
• 20 kettlebell swings (32/24kg)
• 15 burpees
• 5 muscle-ups

8 Clean 50/35
6 STOH 50/35
10 Bar over burpee

8 x e30sec
- 2 x (power clean + push jerk)

16/16 x Kettlebell Press
16 x Tuck Up
16 x Box Jump
3 Rounds, For Quality
Finish with 100 Speed Steps

Use 15 min to drill Tall Split Jerk tech @lightweight.