Snatch Drills, 1-2 rounds

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12min EMOM:Snatch Pull + Snatch

Add loading after 4min and 8min.

4 set, 2 Snatch Pull + Snatch
4 set, 1 Snatch Pull + Snatch
4 set, Snatch

Snatch Pulls don´t have to be Touch and Go. Take a good starting position before the pull.

for time:
50 box jumps
40 kbs (oh) 32/24
30 pull ups
20 deadlift @50%

30 min in Pairs:
1min on
1 min off

Keep your HR below 160bpm.

10 V Sit ups
10 Toes through rings
10 Hollow Rocks

7 rounds for time:

• 3 x deadlift (60-70% 1RM)
• 10 x kettlebell swing (32/24kg)

7 min AMRAP:

• 5 x pistol squat, left leg
• 5 x pistol squat, right leg
• 5 x hang power snatch (50% of 1RM power snatch)

3-4 rounds for quality
10/10 single leg Deadlift Kb (32/24)
10/10 bent over row Kb (32/24kg)
15 reverse fly 2x5kg/2.5kg
15 Hollow Rocks

Time Cut off 18 Mins

Vauhtipunnerrus 2RM ja max toistot @70%

For time:

50 db snatch 70/45lbs
30 t2b

1 x Power Snatch
1 x Hang Santch
1 x Snatch Balance

Mark your 1-round max weight