Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Deadpull + Snatch Workout
Set 1 – 70% – 3/1 Reps
Set 2 – 75% – 3/1 Reps
Set 3 – 80% – 2/1 Reps
Set 4 – 80% – 2/1 Reps
Set 5 – 80% – 2/1 Reps
Set 6 – 80% – 2/1 Reps -
15 Min EMOM Workout
1-5 Mins 2 reps 60%
6-15 singles building up with qualityFull snatches and no fails
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Lattiapenkkipunnerrus 5RM ja max toistot @85% Strength
Lattiapenkkipunnerrus 5RM ja max toistot @85%
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Conditioning Workout
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FBB 14. Workout
3 Rounds
A1) Double farmer step back lunge RNT 10+10 reps
A2) Turkish sit-up 8+8 reps
A3) Chin-Up 6-10 reps (Tempo 31X0) -
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Push Complex Workout
5 sets of the following complex:
2 Shoulder press
2 Push press
2 Push jerk
@40-50% of Shoulder press 1rm -
pikawod 4 Workout
20 min AMRAP
-Prowler push 60 m, 25/15 kg
-Run 50 m up hill
-7 Pull-ups
-9 Knees to elbow
-12 Squats
-Run 50 m down hill -