Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Winter War 2016 qualifier 3 Workout
10min AMRAP
- 20/15cal Row
- 15 Wallball 20lbs/14lbs
- 10 Box over jump 60cm/50cm
- 2/1 Muscle up (add reps every round 4/2, 6/3.. etc.)
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Clean & Jerks for quality Workout
For quality: on the minute for 10 minutes
- 2 x clean & jerk (2/3 of 1RM)
- rest of the time: hollow rocks
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Overhead squat 3x5 with 2 sec pause Strength
Overhead squat 3x5 with 2 second pause on the bottom. Use heavier weight than last week
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Ystävänpäivän paritreeni <3 Workout
Pareittain for time:
50 kb swing 32/24 (eye level)
40 hspu
30 bar over burpees
20 hang power clean 60/40
10 thrusters 60/40 -