Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2:2 Workout
Working 2 on 2 off x 6 intervals
A.
15/12 cal bike
5 power clean 80/55kg
Max burpee box jump oversB.
15/12 cal row
12 (6/6) single arm kb hang snatch 24/16kg
Max t2bSo 2 mins working & 2 mins rest
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Power Clean & Jerk Workout
5-5-5
3-3-3
2-2-2So power clean and push jerk. This can be drop and go if needed.
We are looking to increase on each set as we reduce the reps.
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10 kierrosta: burpee / leuka / t2b / swingi / penkki Workout
10 kierrosta aikaa vastaan:
- 4 burpee
- 5 leuanveto
- 6 toes-to-bar
- 7 swingi (amer.)(N 24kg / M 32kg)
- 8 penkkipunnerrus (N 40kg / M 60kg)
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Conditioning Workout
4 Rounds (Both)
In pairs:
1 Round fat bar "DT" (20´s/15´s) while the other is in a dead hangTC 10min
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Overhead squat 3x5 with 2 sec pause Strength
Overhead squat 3x5 with 2 second pause on the bottom. Use heavier weight than last week