Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
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Rinnalleveto 3,2,2,1,1 Strength
Rinnalleveto 3,2,2,1,1
Harjoituksen tarkoituksena on saada nostettua kaikki toistot.
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Havanna Workout
Havanna
25 min
150 tuplanaruhyppy
50 etunojapunnerrus
15 raaka rinnaleveto, maksimissa M 84 ja N 56 kg -
Warm up Workout
2 rounds
2:00 cardio
10 inch worm
10+10 banded lateral side steps
15 banded air squats
15 banded hip bridges
15 alt leg v-ups
10 romanian deadlift with barbell
10 front squats with barbell -
Snatch Strength
Every 1,5 min for 4,5 minutes (3sets)
snatch high pull + hang snatch + snatch @50-60%
Every 1,5 min for 4,5 minutes (3sets)
2 snatch @65-75%
Every 1,5 min for 4,5 minutes (3sets)
1 snatch @80-90% -
Tempo Back squat Strength
Every 3 minutes for 15 minutes (5 sets)
Tempo Back Squat x 5 reps (3X3X) @55-75% -