10 kierrosta: burpee / leuka / t2b / swingi / penkki Workout
10 kierrosta aikaa vastaan:
- 4 burpee
- 5 leuanveto
- 6 toes-to-bar
- 7 swingi (amer.)(N 24kg / M 32kg)
- 8 penkkipunnerrus (N 40kg / M 60kg)
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