Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Every 2 minutes for 10 minutes: 2-pos. clean + jerk Strength
Every 2 minutes for 10 minutes:
- 2-position clean + jerk (hang clean clean + jerk)
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Conditioning Workout
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OTM for 10 minutes Strength
Halting clean deadlift + mid hang squat clean + split jerk (light weight)
Rest 2 minutes -
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Accessory Workout
YGIG
4 Rounds for quality
1) Dumbell row 12+12 (AHAFA)
2) High box jump 6
3) Rower curl 12 -
Easy pace cardio Workout
easy pace cardio:
30-40min
5min sledge push/pull
5min row/ski/run/ad/rope
5min db/kb snatch -
Warm up Workout
Warm up
2 rounds
1:30 row/bike/ski
10+10 banded lateral side steps
10 banded air squats
10+10 strict DB press
10-15 band pull aparts