6rds
10 Burpee box Jump Over
3 Squat Clean 90/60
10 T2B

3rds
Row 500m
12 DL @ BW
21 Box Jump

3rds
15/12 cal Row
6 Bar over Burpee
3 Squat Snatch 60/40
rest 2min

2rds
15/12 cal Row
6 Bar over Burpee
3 Squat Snatch 70/47.5
rest 2min

1rnd
15/12 cal Row
6 Bar over Burpee
3 Squat Snatch 80/55

30-25-20-15-10
Air Squat
Sit Up
40 Du

30 Squat Clean 60/40kg
50 Bar over Burpee
50 Pull Up
20 S2OH 60/40kg

50 DU
35 WB
6 Bar MU

1.min 1-3 Bar Mu, rest of the min DU
2.min WB
3.min rest

24 DU
18 WB

30-20-10
SDHP 30/20
Push Up

4rds
30 Air Squat
20 Pull up
10 Burpee