3rds
15/12 cal Row
6 Bar over Burpee
3 Squat Snatch 60/40
rest 2min

2rds
15/12 cal Row
6 Bar over Burpee
3 Squat Snatch 70/47.5
rest 2min

1rnd
15/12 cal Row
6 Bar over Burpee
3 Squat Snatch 80/55