10-9-8-7-6-5-4-3-2-1
Strict Pull Up
20-18-16-14-12-10-8-6-4-2
Push Up
30-27-24-18-15-12-9-6-3
Goblet Squat w/KB 24/16

ROW cal
Thruster 42.5/30

3 rds
30 WB
30 SDHP
30 Box Jump
30 Push Press 35/25kg
30/20cal Row
30 Push Up
10 BW Back Squat

Row 2000m
DU 200
Run 1,6km

3rds
20 T2B
30 KB Swing 32/24
20 Push Up

4rds
25WB
15 DL 85/61kg
5 Bar MU

Pull Up
Air Squat
Push Up

5 Pull Up
3 Box Jump
1 C&J 60% 1RM C&J

500m Row
10 Rower Over Burpee

KB Swing
Sit Up