3rds for time
15 DB Power Clean w/2DBs
30 DU
15 HSPU
8 Burpee over DBs

12 Box Jump Over
10 steps single arm DB OH Lunge R
10 steps single arm DB OH Lunge L
12 C2B

30 DL 50/35kg
15 Hand release Push Up
30 Hang Power Clean 50/35kg
15 Hand release Push Up
30 S2OH 50/35kg
15 Hand release Push Up

21-15-9
Pull up
Front Squat 42.5/30
42 - 15 -18
DU

10rds
5 Power Snatch 50/35kg
5 Bar Facing Burpee
10/7 cal Assault Bike

20-15-10-5
C2B
Push Press 42.5/30kg
Burpee

Split anyhow
DU 200
T2B 60
Rope Climp 10

10-9-8…-1 T2B
1-2-3-…-10 Devils Press alt.

5 Pull Up
10 Push Up
15 air Squat
150m run

Run 300m
10 Pull Up
15 Push Up
20 Air Squat
wear a west