WODconnect

Workout list by Pasi Pakarinen WODs For Time

  • 3 rounds for Time Workout

    40/50cal Ergo
    20 Deadlifts (55/82,5kg)
    20 toes to bars

    Scaled WOD
    3 rounds for Time
    30cal Ergo
    20 Deadlifts
    20 sit ups

  • "VIA DOLOROSA" Workout

    For Time
    Buy-In:
    800m Run/1000m Row/1000m Ski/2000m C2Bike

    Then 5 rounds
    5 Burpees
    10 Wall Ball Shots
    15 cal Ergo
    20 front rack walking lunges w/wall ball
    25 Sit-Ups
    3 rounds run (käytävässä)

    Cash-Out:
    800m Run/1000m Row/1000m Ski/2000m C2Bike

    Scaled WOD
    For Time
    Buy-In:
    400m Run/500m Row/500m Ski/1000m C2Bike

    Then 3 rounds
    5 Burpees
    10 Wall Ball Shots
    15 cal Ergo
    20 walking lunges
    25 Sit-Ups
    3 rounds run/walk (käytävässä)

    Cash-Out:
    400m Run/500m Row/500m Ski/1000m C2Bike