20 x DL 20 x WB 20 x Pull Up 20 x Push Up
Row 6x500 / 400m rest 1:1
TC 30min
muut laitteet Bike erg 1000/800m Ski 500/400m Assault Bike 30/24cal
20 x C&J 65% days heaviest weight
60 x Du 20 x DB Snatch alt. 25/17.5 5+5 x Single arm DB Thruster
7 x T2B 21 x WB 35 x Du
Double DB Hang C&J Push Up
ULKONA 3 rds 20 x KB Clean 20 x KB Snatch 20 x KB Push Press 20 x OH Squat w/kb
jaa tasaisesti molemmille käsille
100 Back Squat 60/40kg every time you break 15 burpee
15 Double DB Push Press 10 Pull UP 30 Du
12 OHS 60/40 5m HS Walk 20 Du 5m HS Walk
