For Time
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Press (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

8 Hang Power Clean (50/35kg)
8 Push Press (50/35kg)
8 Box Jump Over

3rds
500m row
12 s2oh 50/35kg

c2b 20-25-10-5
burpee box jump over 10
run 2 rds käytävä

With 2 KBs or DBs (24/16)
5 rds
16 KB DL
12m Front rack Walking Lunge
8 KB Shoulder to overhead

Run 150m
20 WB
rest btw rds
work:rest = 1:1

10 Plate G2OH 20/15
Then
20 Double KB Push Press 20/14
10 Plate G20H
Then
30 Air Squat
20 Double KB Push Press
10 Plate G2OH
Then
40 Russian KB Swing 20/14
30 Air Squat
20 Double KB Push Press
10 Plate G2OH
Then
50 Up Downs
40 Russian KB Swing 20/14
30 Air Squat
20 Double KB Push Press
10 Plate G2OH

20 DB Snatch
20m DB OH Walking Lunge (10m Right, 10m Left(
15 Pull Up

3rds
500m row
12 s2oh 50/35kg

c2b 20-15-10-5
burpee box jump over 10
run 2 rds käytävä