50-40-30-20-10
kb swing 32/20
100-80-60-40-20
Du

21-15-9 DL 100/70kg
9-6-3 Wall Walk

For time
15 Power Snatch 60/40
15 Ring MU
15 Power Snatch 60/40

OR

For time
15 Power Snatch
30 cal assault Bike
15 Power Snatch

30-20-10
Box Jump
T2B
Push Up
Walking lunge w/2 DBS 22.5/15
cal Ergo

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Reps of:
Deadlifts (225/155 lb)
Bar-Facing Burpees
Time Cap: 10 minutes

5 Pull Up
3 Burpee
1 Clean @60%

21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

men: 95 lb, then 115 lb, then 135 lb
women: 65 lb, then 75 lb, then 85 lb

30 Du
12 T2B
8 Hang Power Clean 50/35kg

7 rds
15 WB
9 Pull up
12 Db Snatch alt. 15/22.5

10 rounds
3 Snatch 61/43kg
3 Bar Facing Burpee