5 box jump 3 HSPU 1 Power Snatch 70/50kg
4 sets (A-B-A-B), rest 2 min btw sets A 15/12 cal Ergo 20 WB 10 Burpee Box Jump Over
B 10 Burpee Box Jump Over 20 WB 15/12 cal ergo
TC 20min
400m run 21-15-9 KB Swing 32/24kg Push Up
20 HSPU 20 Front Squat w/2 KBS 500m Row
RX KBs 2x24 / 2x16
5rds 12 DL 9 H.P.Clean 6 Push Jerk
150 WB every min 1 Power Clean @ 80/50kg
42-30-18 cal Ergo 21-15-9 S2OH 42/30kg
5 C2B 4 Hang Power Clean 60/40kg 3 S2OH 60/40kg
Ulkona Run 400m 15 T2B 20 KB Snatch alt. 24/16
HSPU C2B Pull Up Frot Squat 60/40
