Five rounds for time of:
- 50 Double unders.
- 35 Knees to elbows.
- 18m Overhead walk 60/40 kgs.

Seven rounds for time of:
7 Handstand push-ups.
7 Thrusters (40/25 kgs).
7 Knees to elbows.
7 Deadlift (100/60 kgs).
7 Burpees.
7 Kettlebell swings (24/16 kgs).
7 Pull-ups.
*** Time cap: 25 min.

30 reps of (alternating as you want):
- OHS (40/25 kgs).
- Pull ups.
- Medball sit-ups (9/6 kgs).
- Box jumps (24"/20").
- Wall ball shots (9/6 kgs).
- Kb snatches (24/16 kgs).
*** Time cap:20 min.

AMRAP 20 min:
- 25 medball sit-ups (9/6 kgs).
- 20 Kb Swings (24/16 kgs).
- 15 Toes to bar.
- 25 DU.
- 20 Russian twists (9/6 kgs).
- 15 Burpees.

For time:
- 1000 m run.
- 90 Wall Ball shots (9/6 kgs).
- 80 Medball sit-ups (9/6 kgs).
- 750 m run.
- 60 Kb Swings (24/16 kgs).
- 50 Knees to Chest.
- 400 m run.
- 30 Box jumps (24"/20").
- 20 Pull ups.
- 10 Burpees over the medball.

AMRAP 8 min:
- AFAP 4 Rounds of:
--- 5 Hang Snatch (40/25 kgs).
--- 10 Toes to bar.
--- 15 Kb Swing (24/16 kgs).
- Time remaining:
--- Max number of reps of Burpees.

4 RFT:
- 10 Full Clean (40/30 kgs).
- 10 Wall Ball shots (9/6 kgs).
- 10 OH Step ups (20/10 kgs bumper).
- 10 Toes to rings.
- 2 Rope climb.

1 min ON / 30 sec OFF:
- Sit-ups.
- Back extensions in GHD.
- Farmer walk (32x2/24x2).
- Toes to bar.
- Skin the cat.
- Box jumps (24"/20").
- Monkey.
- Gob squat (24/16 kgs).
- Pull-ups.
- Pistols.
- Wall ball shots (9/6 kgs).
- Wall Climb.
- Criss Cross.
- Tire flip.

For time:
- 100 sit-ups.
- 80 air squats.
- 60 flexo-extensiones de piernas.
- 40 push-ups.
- 20 V-ups.
*** Time cap: 15 min.

Tabata 8 min:
- Flutter kicks.
- Mountain climbers.