12112015 Workout
1 min ON / 30 sec OFF:
- Sit-ups.
- Back extensions in GHD.
- Farmer walk (32x2/24x2).
- Toes to bar.
- Skin the cat.
- Box jumps (24"/20").
- Monkey.
- Gob squat (24/16 kgs).
- Pull-ups.
- Pistols.
- Wall ball shots (9/6 kgs).
- Wall Climb.
- Criss Cross.
- Tire flip.
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