For time:
- 1000 m run.
- 90 Wall Ball shots (9/6 kgs).
- 80 Medball sit-ups (9/6 kgs).
- 750 m run.
- 60 Kb Swings (24/16 kgs).
- 50 Knees to Chest.
- 400 m run.
- 30 Box jumps (24"/20").
- 20 Pull ups.
- 10 Burpees over the medball.