Complete as many rounds as possible in 20 minutes as you can of:
- 5 Toes to bar.
- 10 push ups.
- 15 squats.
- 20 medball sit ups (10/6 kgs).

Emom 15 min por parejas:
- Bear complex.
- 10 burpees.

*** Bear complex:
- Power clean (60/40 kgs).
- Front Squat.
- Push press.
- Back Squat.
- Push press.

AMRAP 4 min:
- 10 Gob lunges (24/16 Kgs Kb).
- 10 medball hollow rocks (9/6 kgs).
NO REST
AMRAP 4 min:
- 10 KB Clean and Jerk (24/16 kgs).
- 10 Medball sit-ups (9/6 kgs).
- 10 Diamond push-ups.

15 stations 1 min ON / 30 sec OFF.
- Cal row.
- Burpee + salto de potro.
- Tire flip x2.
- GHD Back Extensions.
- Farmer walk (32x2/24x2).
- Prowler push (60/40 kgs) x 2.
- Sandbag Full Clean (20/10 kgs).
- Toes to bar.
- Global Trainer Push-ups.
- Box jumps (24"/20").
- Dumbell Snatch (20/10 Kgs).
- Pull ups.
- Wall climb x 2.
- Wall ball shots (9/6 kgs).
- HSPU.

EMOM 10 min:
- 3 Power Snatch (30/20 Kgs). --> LEVEL II 40/30 Kgs.
- 1 Overhead Squat.

AFAP --> Time cap 12 min.
- 5 sets of:
--- 5 snatch (30/20 Kgs).
--- 4 Burpees over the bar.
--- 3 Strict Pull-ups.
--- 2 Toes to bar.
--- 1 MU.

2 rounds for time:
- 50 Sit-ups with medicine ball (9/6 kgs).
- 40 bicycles (each leg).
- 30 seconds superman.
- 20 back extensions.
- 10 V-ups with medicine ball.
- 20 russian twists with medicine ball.
- 30 seconds superman.
- 40 mountain climbers (each leg).
- 50 Legs-up with back on the ground.

Tabata 12 min of:
- Barbell biceps.
- Plank hold.
- Push ups.

1 min Max reps of Power Snatch (50/35 kgs)(35/25 kgs).
2 min Max Reps of burpees over the bar.
4 min AMRAP of:
- 7 Thrusters.
- 15 Sit-ups.
6 min AMRAP of:
- 10 kb bottom-up (24/16 kgs)(16/12 kgs).
- 10 Box Jumps (24"/20").
- 25 DU.
- 25 cal row.

Progression 1 to 15 reps of:
- Deadlift (60/40 Kgs).
- Chest to bar pull up.
- Squat Clean (40/25 Kgs).