100 Hollow rocks for time.

AMRAP 3 min:
- 15 Kb swing (24/16 kgs).
- 25 Sit-ups.
- 15 Wall ball (9/6 kgs).

1 min rest.

AMRAP 3 min:
- 15 pull ups.
- 25 V-ups.
- 15 Box jumps (24"/20").

1 min rest.

AMRAP 3 min:
- 15 Gob squat (24/16 kgs).
- 25 Medball circles (9/6 kgs).
- 15 Diamond Push-ups.

1 min rest.

AMRAP 3 min:
- 15 Mountain climbers x 2.
- 25 Hollow rocks.
- 15 Bicycles x 2.

3RFT:
- 250 m run.
- 21 burpees.
- 12 Thrusters (40/25 kgs) (30/15 kgs).
*** Time cap: 15 min.

For time:
21-18-15-12-9-6-3
- DU.
- Sit-ups.
*** Time cap: 10 min.

For time:
10 box jumps (35"/24").
10 bar muscle-ups.
20 kettlebell snatches (24/16 kg).
20 alternating pistols.
30 toes to bars.
30 overhead squats (30/15 kgs).
40 medball sit-ups (9/6 kgs).
40 medball cleans (9/6 kgs).
50 burpees.
50 DU.
*** Time cap: 25 min.

AMRAP 15 min with a partner:
30 double-unders
15 pull-ups
15 push-ups
15 air squats.

Then, 5 minutes to find a 1-rep-max partner deadlift.

For time:
- 50 Russian twists (9/6 kgs).
- 40 Sit-ups.
- 30 Hollow Rocks.
- 20 Back extensions.
- 10 V-ups.

21-15-9 For time:
- Kb Swing (24(16 kgs).
- Toes to bar.
- Over head Squat (20/10 kgs bumper).
*** Time Cap: 25 min.

21-15-9-3 reps For time:
- Kb Swing (24(16 kgs).
- Toes to bar.
- Over head Squat (20/10 kgs bumper).
*** Time Cap: 25 min.

AFAP:
3 rounds:
- 10 Toes to bar.
- 20 weighted Step ups (24"20") (9/6 kgs medball).
- 30 sec superman x2.
- 20 Wall Ball.
- 10 burpees.

--- At the end of the 3 rounds, 100 sit-ups.