Wod 04112015 "Seven" Workout
Seven rounds for time of:
7 Handstand push-ups.
7 Thrusters (40/25 kgs).
7 Knees to elbows.
7 Deadlift (100/60 kgs).
7 Burpees.
7 Kettlebell swings (24/16 kgs).
7 Pull-ups.
*** Time cap: 25 min.
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