2 x Hang Squat Clean
- hang below knee
build heavy set of the day

1 x Hang Snatch High Pull
1 x Squat Snatch
- hang below knee

1 x Hang Snatch below the knee

1.set
Row 20/15cal
15 x Thrusters (42.5/30)

2.set
Assault Bike 20/15cal
12 x Db Snatch alt (22.5/15)

3.set
Ski erg 20/15cal
9 x C2B

4.set
Rest

1.min Ski 8/ 6 cal
rest of the min Ring Mu

2.min 10 DB Snatch alt 22.5/15
rest of the min DU

3.min rest

1.min Ergo cal
2min 10 x Thruster
+ rest of the time bar over burpee
3.min rest

Thruster 42.5/30kg

1. Ergo cal
2. 6 HSPU, rest of the time DB Snatch alt.
3. rest

1. WB 40s
2. 6 T2B, rest of the min DU
3. rest

1 x High hang Snatch
2 x Hang Snatch

1. Power Clean 3
2. Front Squat 4-6
3. rest @ weight that allows you to go UB