(8 rds)
20/15cal ergo
20 x DB Snatch alt.
5+5 x single arm DB Thruster

DB 22.5/15kg

Defisit Push Up (RIR 2-3)
- käytä defisittiin DB tai levypainoja

15/12cal Ergo
8 x Power Clean 50/35kg
8 x HSPU

ODD 4 x Hang Clean 60-80%
EVEN 5-10 x HSPU

ODD 4 OHS, build heavy set of the day
EVEN 6-12 T2B

ODD min 15/12cal Ergo
EVEN min 3 x DL

- start DL @ 60-65%, add weight after
each round if you can

3-10 x T2B
6-10 x OHS 50/35kg
rest of the time Bar over Burpees

2 x Clean
1 x Jerk
start @ 70% 1RM C&J

2 x S2OH
start @ 75% 1RM Shoulder Press

Run 1.6km (Hallipussi)