1 x Clean 1 x Jerk 1 x Back Squat 1 x Snatch Grip Jerk 1 x OHS
8 x OHS 42.5/30 rest of the min DU
HSPU x 6-8 -strict if you can or deficit
1 x Hang Clean High Pull 1 x Hang Squat Clean 2 x Jerk
2 x Hang Squat Clean 2 x Jerk Build Heavy Weight of the day
1.min Ergo cal 2.min Devils Press w/2BD 3.min Rest DB 22.5/15kg
1 x Hang Snatch Pull 1 x Hang Snatch high Pull 1 x Hang Squat Snatch 1 x OHS
2 x Hang Squat Snatch
Work 45s
1 x Hang Clean High Pull 1 x Hang Squat Clean - hang below the knee
