1. Ergo cal
2. 10 C2B + rest of the min Push Press 30/20kg 3.rest

1. min Power Snatch + Hang Snatch 60-70%
2. Ergo @ easy pace

1.min 15 WB
2.min 10 DL 100/70kg
3.min Bupee over Bar
4.min rest

"tulos" burpeitten määrä

A) 12min EMOM
KB Swing
Pike Push Up
Plate Sit Up
Row

B) 12min EMOM
DL
Push Up
T2B
C2 Bike

C) 12min EMOM
WB
HSPU
Russian Twist
Ski erg

D) 12min EMOM
OH Lunge
Ring Row
Back Extension
Air Bike

E) 12min EMOM
Kasakkakyykky
Strict Pull Up
TGU
Box Over Burpee

1. Double DB Clean 10-20 @22.5/15
2. Burpee Box Jump Over 10
3. rest

1.set Front Squat 4
2.set Strict Pull Up 6-10
easy ergo after each set

Snatch + Hang Snatch
@60-80% 1 RM Snatch

1 Snatch @ 75-85%

1. min Ergo cal
2. min 15 WB, rest of the min box jump over
3. min rest

3 Hang Power Clean & Jerk
6-8 Bar Over Burpee
build up heavy UB Set
-start @ 60% 1RM Hang Power clean & jerk