1 x Rope Climp, leggles if you can
6 x HSPU Strict or kip

Odd min DU 30-60
Even min 10 Kb Swing,
rest of the min Burpee

20/15 cal Row
15 x Thrusters 42/15
9 x Burpee Box Jump Overs

Odd min
8 x Good Mornings
Even min
12 x reverse lunge w/barbell

1.min
30 x DU
10 x KB Swing
2.min
6 x Bar Facing Burpee
rest of the min
Thrusters 42.5/30kg
3.min REST

1. DU 10-30 + 1-4 Ring MU
2. 10 WB + rest of the min KB Swing 24/16
3. Rest

3+1 Clean&Jerk
- T&G
- Start 60% 1RM C&J
- Squat Clean!

2-3 x Jerks
start 65%
tanko telineestä

1.Ergo cal
2. 10 KB Swing +
rest of the min HSPU
3. Rest

1. 10/7 cal Bike max WB
2. 10 Power Snacth 50/35 max T2B
3. 10/7cal Row max rower over burpee
4. Max sandbag over shoulder 5.Rest