1 x Squat Clean
start 75%

1. min Ergo cal
2. min 10 Thruster (42/30) rest of the min pull ups
3. min rest

1.min Run/Bike/Row
2.min 1 Leggless Rope Climp
rest of the min push ups
3.min rest

Vaihda 1. minuutin teko paikkaa kierroksittain

1.min Weighted Pull Up 6-8
2. min Floor Press 10
3.min Rest

odd mins
10 x Pull Ups
15 x Push Ups

even mins
4 x DL @ 75-80%1RM

2 x Hang Power Cleans

1.min Row/Bike cal
2.min 10 KB Swing, rest of the min Burpee Box Over
3.min rest

Clean
Hang Clean
Front Squat

Start 60-65%

EMOM 8-12min
20 x DU
1-5 x MU

T2B x 3-10
Push Press x 8-12