1. 8 Power Clean & Jerk @50% 1RM C&J
2. 10 Burpee
3. 8-12 T2B
4. rest

1. 8-12 T2B
2. 4 Squat Snatch *
3. rest

*add weight after succesfull round.
Start 65-70% 1RM Squat snatch

1. Ergo cal
2. 10 Hang Snatch 42.5/30kg +rest of the min Box Jump 3.min rest

1. 3 Squat Snatch 60-70%
2. 30 DU / 60 SU

1. 7 Devils Press w/2DBS 22.5/15
2. 7 DB Front Squat
3. Plank Hold 45s

2 Hang Power Snatch
1 OHS

1. 4 Ring Mu
2. Max Assault Bike cal
3. Max Box Jump Over
4. rest

1. Ergo cal
2. 10 KB Swing 32/24, rest of the min Box Jump Over
3. rest

Push Press 5
*start w/empty barbell

Power Snatch 3
* start 50% 1RM Power Snatch