Rounds 1-3: 3 Hang Power Snatch
Rounds 4-6: 2 Hang Power Snatch
Rounds7->: 1 Hang Power Snatch

1. Back Squat 5
2. HSPU 5-10
3. Ergo @ moderate pace
4. Rest

1.min Front Squat 6
2. min 30s Shutle run 5+5m
3. min rest

1.min Run 150m
2.min 3 Clean 100/70kg
3.min 15 WB

1 power clean
1 squat clean
1 front squat
– Perform all three movements as a complex. Start light and add load every other round.

Scaled WOD
Every 1:30 for 20 rounds:
1 power clean
1 squat clean
1 front squat
– Use an empty barbell as needed

1 squat snatch

Scaled WOD
12min EMOM
1 hang snatch