1119 total workouts 11 this month

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Janne Cederberg

CrossFit Kuopio

85 kg Snatch
120 kg Clean
100 kg Bench press
180 kg Deadlift
67 kg Shoulder press
145 kg Front squat
170 kg Back squat
101 kg Split jerk

Saturday, Nov 06, 2021
- Deadlift Workout
  
  3 - 3 - 3 - 3
  
  TM (1 rep reserve every set)
  
  Deadstop*
- Sprint Ladders Workout
  
  4 Rounds
  
  10 Box Jump
  30 DU
  10 Fat Bar Deadlift + 4 x 20/15kg
  
  2min rest / 2min TC/round
  
  *Score slowest round
Friday, Nov 05, 2021
- Clean & Jerk Workout
  
  Build up to 2 + 1 RTM in 20min
- Shoulder press Workout
  
  4 - 4 - 4 - 4
  
  TM (1 rep reserve every set)
Wednesday, Nov 03, 2021
- Back Squat Workout
  
  3 - 3 - 3 - 3
  
  TM (1 rep reserve every set)
- Intervals Workout
  
  4 x 2 min on, 2 min off
  
  5 Clusters 40/30 kg
  8 Box Jumps
  30 DU
Tuesday, Nov 02, 2021
- Weighted Pull-Up Workout
  
  4 - 4 - 4 - 4
  
  TM (1 rep reserve every set)
- Conditioning Workout
  EMOM 16
  
  8-12 HSPU
  
  6-10 Strict T2B
  
  30m heavy double KB/DB front rack carry
  
  15/12 Cal Row
Monday, Nov 01, 2021
- Snatch Workout
  
  Build up to 2 RTM in 20min
- Snatch (Heavy endurance) Workout
  
  Every 30 s for 8 minutes
  
  1 Snatch @ 70% of 1RTM