1119 total workouts 11 this month

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Janne Cederberg

CrossFit Kuopio

85 kg Snatch
120 kg Clean
100 kg Bench press
180 kg Deadlift
67 kg Shoulder press
145 kg Front squat
170 kg Back squat
101 kg Split jerk

Saturday, Oct 30, 2021
- Deadlift Workout
  
  4 - 4 - 4 - 4
  
  TM (1 rep reserve every set)
  
  Deadstop*
- "GET A GRIP" Workout
  
  EMOM 12
  
  1) 10 KBS 32/24kg
  2) 30 sec Dead hang
  3) 10 Fatbar deadlift (Fatbar + 2 x 30 / 2 x 20)
Friday, Oct 29, 2021
- Clean & Jerk Workout
  
  Build up to 2 RTM in 20min
- Shoulder press Workout
  
  5 - 5 - 5 - 5
  
  TM (1 rep reserve every set)
  
  Front rack stop*
Wednesday, Oct 27, 2021
- Back Squat Workout
  
  4 - 4 - 4 - 4
  
  TM (1 rep reserve every set)
- Conditioning Workout
  
  5 x
  Every 2:00
  
  12 Wall ball (9 / 6kg)
  12 Goblet alt box step up (24 / 16kg, 60 /50cm)
Tuesday, Oct 26, 2021
- Weighted Pull-Up Workout
  
  5 - 5 - 5 - 5
  
  TM (1 rep reserve every set)
- Conditioning Workout
  
  EMOM 20
  
  5 Pull Up
  5 Hand release push up
  5 V-up
Monday, Oct 25, 2021
- Snatch Workout
  
  Build up to 3 RTM in 20min
- EMOM 12 Workout
  
  1) Row 15/12 Cal
  2) 2 hang snatch @ 3 RTM