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Concept2 row: 1:40/0:20r ... 9 Workout

Concept2 rower built-in workout called: v1:40/:20r...9 meaning 9 rounds of:

  • Row 1:40
  • Rest 0:20 (except after 5th round rest 2:00)

Total rowing time: 9x1:40 = 9x100" = 900" = 15'

Score: total meters rowed. Check the score via: Memory - List by date - (see topmost result)