Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pistols and power snatch Workout
7 min AMRAP:
- 5 x pistol squat, left leg
- 5 x pistol squat, right leg
- 5 x hang power snatch (50% of 1RM power snatch)
3-4 rounds for quality Workout

3-4 rounds for quality
10/10 single leg Deadlift Kb (32/24)
10/10 bent over row Kb (32/24kg)
15 reverse fly 2x5kg/2.5kg
15 Hollow Rocks

Time Cut off 18 Mins
Vauhtipunnerrus 2RM ja max toistot @70% Strength

Vauhtipunnerrus 2RM ja max toistot @70%
Dumbbell snatches and toes to bars Workout

For time:

50 db snatch 70/45lbs
30 t2b
OTM for 15 minutes: Strength

1 x Power Snatch
1 x Hang Santch
1 x Snatch Balance

Mark your 1-round max weight
Kelkan työntöä Workout

Oliko mukavaa?
Clean EMOM 10 Workout

Perform 3 Squat Cleans on the minute for 10 Mins

50-60 %
Pulling technique Workout
- Kipping pull-up
- butterfly pull-up
- bar muscle up
- ring muscle up
Practice technique for 20 minutes. Try to do as many consecutive reps as possible of the skill you've been working on.
Emom 8 Workout

Odd: 8 burpees
Even: 8 thrusters
Dynamic Push Press Workout

3 x 4 @ 60-70%

Need a training program?

Pistols and power snatch Workout

3-4 rounds for quality Workout

Vauhtipunnerrus 2RM ja max toistot @70% Strength

Dumbbell snatches and toes to bars Workout

OTM for 15 minutes: Strength

Kelkan työntöä Workout

Clean EMOM 10 Workout

Pulling technique Workout

Emom 8 Workout

Dynamic Push Press Workout