Chipper Workout
3-5 rounds, go by feel. Rest as needed.
3+3 Windmill
15 Medball Squat Clean
Row 500m
10 2 for 1 Wallball
1-3 Skin the Cat
5+5 DB Snatch
5-10 Ring Dip
Don´t push it too hard. The idea is just to move well and enjoy the movements. You should be little sweaty after this one, not exhausted. Scale if needed
RPE 2-3
(16.10.2017)
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