15min EMOM:

1) Row 20/15kcal
2) 6 Squat Clean Thruster, 70/50kg
3) 50-80 DU
4) 6 C2B, 12 Push-Up, 18 Air Squat
5) rest

This is supposed to be pretty spicy! 5-10sec rest is enough before the next movement. Scale if needed.

Rest 5min

5min AMRAP:

6 TTB
12 Wallball

This is all out. Push it!

Rest 3min

42 Bar over Burpee for time

This is also all out. Get after it!