Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push Complex Workout
5 sets of the following complex:
2 Shoulder press
2 Push press
2 Push jerk
@40-50% of Shoulder press 1rm -
pikawod 4 Workout
20 min AMRAP
-Prowler push 60 m, 25/15 kg
-Run 50 m up hill
-7 Pull-ups
-9 Knees to elbow
-12 Squats
-Run 50 m down hill -
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Chin-ups 5x5-8, tempo Strength
Chin-ups temmolla
5-8 / 5-8 / 5-8 / 5-8, tempo: 1s ylöspäin, 3s pito ylhäällä, 3s pito puolessa välissä, 1s alhaalla.
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5x E3MOM, snatch pull, hang snatch, snatch Strength
Joka 3 minuutti 5 kertaa
1 snatch pull + 1 hang squat snatch + 1 snatch
75-85% snatch max -
Open 19.4 Workout
3 kierrosta
10 tempaus 30/43kg tai skaalaus
12 yleisliike tangon yliTauko 3 min
3 kierrosta
10 palomiespunnerrus tai skaalaus
12 yleisliike tangon yliAikaraja 12 min.
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Double Triplet Workout