Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

G-WOD Workout
EMOM 12
1. L-sit/knee tuck hold 20sec
2. Ring dip hold 20sec
3. Ring row hold with false grip 20sec
4. Hollow rock 20sec
6.10.2020 Workout

Power clean + 2 x Front Squat + Push Press

Goal is 90% Push Press 1RM. Increase weight after good lift.

Time Cap 15 minutes.
Ten to one, one to ten Workout

10-1 KBS,
1-10 Air Squat,
rest 3min,
10-1 Air Squat,
1-10 KBS
Snatch Deadpull + Snatch Workout

Set 1 – 70% – 3/1 Reps
Set 2 – 75% – 3/1 Reps
Set 3 – 80% – 2/1 Reps
Set 4 – 80% – 2/1 Reps
Set 5 – 80% – 2/1 Reps
Set 6 – 80% – 2/1 Reps
15 Min EMOM Workout

1-5 Mins 2 reps 60%
6-15 singles building up with quality

Full snatches and no fails
Vauhtipunnerrus 3x5 toistoa Strength

Vauhtipunnerrus 3x5 toistoa, kevyehkö paino

samat painot, 2 min tauot
Lattiapenkkipunnerrus 5RM ja max toistot @85% Strength

Lattiapenkkipunnerrus 5RM ja max toistot @85%
"Fat Diane" Workout

21-15-9

Fatbar deadlift 25's / 17,5´s kg
HSPU

TC 6 min
Conditioning Workout

Every 1:30

20 Rounds / YGIG (10+10)

3 Hang pwr clean 80/55kg
6 Box Jump @75/60cm
3 MU
FBB 14. Workout

3 Rounds

A1) Double farmer step back lunge RNT 10+10 reps
A2) Turkish sit-up 8+8 reps
A3) Chin-Up 6-10 reps (Tempo 31X0)

Need a training program?

G-WOD Workout

6.10.2020 Workout

Ten to one, one to ten Workout

Snatch Deadpull + Snatch Workout

15 Min EMOM Workout

Vauhtipunnerrus 3x5 toistoa Strength

Lattiapenkkipunnerrus 5RM ja max toistot @85% Strength

"Fat Diane" Workout

Conditioning Workout

FBB 14. Workout