Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting II. Strength
Overhead squats
5x3 reps
- build up to heavy sets
- 2 mins rest in between -
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Weightlifting II. Strength
Front squats
5 sets of 3 reps
- heavy sets
- 2 mins rest between sets
- good form with midline -
Core workout Workout
3 rounds
10x C2 rollout
Overhead carry 40m/arm
Jalat yli kahvakuulan 30s.
Superman hold 30s. -
Tuesday 20th February Workout
Skill: gymnastics
Wod: 21-15-9-3 reps for time
Front squat@50/35
BOBWod: again test your speed work which is important for the open! Move fast and improve mental strength by keeping hold of the bar through the big numbers.
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Skill Workout
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Extra Credit 19-02-2018 Workout
1a) Front Front Elevated Split Squat on 20kg plate: 3 x 6 ea. Rest 45s.
1b) Stir the Pot: 3 x 10 reps each direction. Rest 45s. -
1. Conditioning Workout
AMRAP 13:
55 Barbell-Facing Burpees
55 Chest to Bar Pull-Ups
55 Calorie Row
55 Handstand Push-ups -
WOD Workout
