BBC Weightlifting - Snatch Workout
"A) Snatch high pull + snatch + Snatch balance 10 x 1+1+1 every 1:30.
B) Tempo back squats:
Nousu raskaaseen painoon:
1 Back squat with 5s pause at bottom + 3 normal speed back squats
C) Accessory:
4-5 Rounds of:
10 Snatch grip push press BTN
10 Lunges
10 Box jumps
*Boxit vauhdittomina eli ei esikevennyksiä tai jännehyppyjä. Raskaahko paino, jolla sarjat saa nippanappa putkeen. Mahdollisimman vähällä levolla, mutta hyvällä laadulla. "
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