BBC Weightlifting - Power snatch & Power jerk Workout
"Power snatch
5 sets of 2 @65%. Nostot 2:00 min välein.
Power clean & Power jerk
5 sets of 2 @65%. Nostot 2:00 min välein.
Snatch balance, nousu raskaahkoon ykköseen.
Accessory:
3-4 Rounds of:
10 Good morning (seisten)
10 Barbell sit-ups
*Kunnon polte molemmissa. "
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