Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

22.12.2020 Workout

AMRAP 6 (REPS)

5 + 5 DB Hang Squat Clean 22,5/15kg
7 Pull Ups

Omatoimi:

Pyri tekemään rivet Rx`d kuormalla.
Leuanvedot skaalaa niin et ne sujuvat helposti.
EMOM x30 Workout

EMOM x30

1) monostructural
2) round of cindy
3) rest or core of your choice
Tempaus EMOM Strength
10 min EMOM
- 1 x Snatch
Increase the weight each round, while keeping the technique as good as you can!
Omatoimitreenit Workout

Omatoimitreenit
BACK SQUAT Strength

Back squat

6-4-2
6-4-2

E3MOM / 1-3 RIR
As Easy As Possible Workout

10 AEAP (AMRAP)

10 Slammball shots 20/14
15 Russian KB swings (hip swing ainoastaan) 24/16
8+8 Single hand KB deadlift 24/16
Vinoilevat vatsat Workout

2 kierrosta:
10 back extensions with 2s hold up
15+15 side plank hold with straight arm
5+5 single hand KB deadlift
Töitä omalla lisäpainolla Workout

5 kierrosta:

10 push-ups
10 pull-ups/ring rows
10 sit-ups
20 air squats
5-10 strict HSPU
Snatch Balance Strength

5x3 reps @50-70% of 1rm.
Grace Workout

30 clean & Jerks for time

Go in 2 heats if needed

60/43kg

Need a training program?

22.12.2020 Workout

EMOM x30 Workout

Tempaus EMOM Strength

Omatoimitreenit Workout

BACK SQUAT Strength

As Easy As Possible Workout

Vinoilevat vatsat Workout

Töitä omalla lisäpainolla Workout

Snatch Balance Strength

Grace Workout