Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Advent calendar 2017 - Day 2 Workout

Ankle mobility
5 minutes of quality time with the tight spots of your ankles.

Video below shows you how:
Power snatches, overhead squats and pull-ups Workout
5-6 x e2mom:
- 3 power snatch
- 6 ohs
- 9 pull up
Heaving snatch balance, 3x3 Strength

Use 65-75% of 1RM snatch
Taito 10 min Käsilläseisontapunnerrukset Workout

Taito 10 min

Käsilläseisontapunnerrus
3 x max toistot
Power Snatch Strength

3-3-3-3-3
G-SKILLS Workout

Handstand / Handstand walk proggressions
+
Find your max distance handstand walk!
Bodaamista Workout

assistant work:
2-3 rounds:
qs db/kb shoulder press/arm
qs ring row
Back squat ladder Strength

3 sets of 4-5-6
Add weight for each set.
24min EMOM Workout

24 EMOM;
1-3 Rope Climbs
Row 20/15 Cals
15 Russian KB Swings 32/24KG
Rest
AMRAP5: 3x chin-up + AMRAP3: strict chin-up Workout

AMRAP5: 3x heavy chin-up
-no rest-
AMRAP3: strict chin-up (aim for 15-25 reps)

Need a training program?

Advent calendar 2017 - Day 2 Workout

Power snatches, overhead squats and pull-ups Workout

Heaving snatch balance, 3x3 Strength

Taito 10 min Käsilläseisontapunnerrukset Workout

Power Snatch Strength

G-SKILLS Workout

Bodaamista Workout

Back squat ladder Strength

24min EMOM Workout

AMRAP5: 3x chin-up + AMRAP3: strict chin-up Workout