Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Day 22.2 Strength
-
-
Töitä omalla lisäpainolla Workout
5 kierrosta:
10 push-ups
10 pull-ups/ring rows
10 sit-ups
20 air squats
5-10 strict HSPU -
-
Day 19.2 Workout
EMOM for 10min:
- 3 Power Cleans
- 3 Front Squats
- 3 Push Jerks
- Use 80-85% of 5RM Clean and Push Jerk
-
-
POST WOD Workout
3 rounds for quality of
10 reps each Partner Medicine Ball Toss
8 barbell landmine clean & press
12 DBL DB Zottman curls