Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15,12,9,6,3 toistot ja 2 liikettä Workout
15,12,9,6,3 toistot
Raaka rinnalleveto 70/50kg tai 60-70%
EtunojapunnerrusAikaraja 9min
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Running with DT Workout
“Running with DT”
5 Rounds of:
12 Deadlifts 70/50kg
9 Hang Power Cleans
6 Jerks
Run 400m -
30.1.2024 50-10 Workout
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Clean & Jerk Workout
25 min Technique
then
EMOM 12
1) 2 x Power clean & push jerk
2) 2 x Squat clean & split jerk
@ max 50% -
Front Squat 5-4-4-3-3 Strength
Front Squat
5 reps V1
4 reps V1
4 reps V1
3 reps V*
3 reps V*-Every 3 minutes
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22.1.2024 "Sitten rivetellään" Workout
For Total Load :
AMRAP 1
10 Power Clean ( target 60/42,5 ->)
Rest 2:00
AMRAP 1
8 Power Clean ( target 70/50 -> )
Rest 2:00
AMRAP 1
6 Power Clean ( target 80/60 -> )
Rest 2:00
AMRAP 1
4 Power Clean ( target 90/65 -> )
Rest 2:00
AMRAP 1
2 Power Clean ( target 100/70 -> )
Score : Total Lifted Kilos.
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